In psychology, the term self-esteem is used to describe a person's overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself. It involves a variety of beliefs about yourself, such as the appraisal of your own appearance, beliefs, emotions, and behaviors.


  • Be nice to yourself
  • You do you 
  • Get moving
  • Nobody's perfect 
  • Remember that everyone makes mistakes
  • Focus on what you can change 
  • Do what makes you happy 
  • Celebrate the small stuff
  • Be a pal 
  • Surround yourself with a supportive squad. 


Counseling  guidance to individuals, couples, families and groups who are dealing with issues that affect their mental…


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