Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.


While a number of different diagnoses constitute anxiety disorders, the symptoms of  generalized anxiety disorder (GAD) will often include the following:

    • restlessness, and a feeling of being “on-edge”
    • uncontrollable feelings of worry
    • increased irritability
    • concentration difficulties
    • sleep difficulties, such as problems in falling or staying asleep


Counseling  guidance to individuals, couples, families and groups who are dealing with issues that affect their mental…


Depression  The symptoms of depression can be complex and vary widely with varying levels of severity, from mild to severe.…


Self-Esteem In psychology, the term self-esteem is used to describe a person's overall sense of self-worth or personal…